Gracie Self Defence Breakdown of Home Invasion
A terrifying home invasion was caught on nanny camera in the USA and the woman was attacked in front of her 3-year-old daughter and badly beaten.
Video from a hidden nanny camera showed the man who broke through a locked back door into the home of the mother of two.
Once he was inside he began viciously beating her and eventually throwing her down a set of stairs.
Below is a Gracie Jiu-Jitsu Self Defence breakdown video of the attack.
This video details some of the ideas, principles for self defence for this type of incident.